Country guide

Working in Sao Tome and Principe: Job Market Guide 2026

Get the definitive guide to Sao Tome and Principe's job market: essential insights on monthly average salaries (650 USD), employment trends and the economic factors that shape your income, plus the country's largest employers such as ENCO, BISTP, CST.

  • Population219,159
  • Avg. monthly salary$650
  • Unemployment13.5%
  • Purchasing power12.7 (US = 100)

Welcome to your guide to the Sao Tome and Principe job market. Finding the right job or candidate requires solid data. Here you will find key figures on employment, salaries and the economy to support your next career step or recruitment decision in Sao Tome and Principe.

Job market overview

Key metricCurrent value
Total population219,159 residents
Employment rate43.3%
Unemployment rate13.5%Moderate to higher unemployment – strong, specific skills help you stand out.

With an unemployment rate of 13.5%, Sao Tome and Principe has a more balanced labor market. Candidates should highlight specialized skills and experience.

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Living & working in Sao Tome and Principe: salaries and cost of living

Before relocating or applying for jobs in Sao Tome and Principe, consider these key economic factors:

IndicatorValueCompared with the U.S.
Average monthly salary 650 USD 14% of the U.S. averagesignificantly lower
Purchasing power 12.7 weaker (U.S. = 100)

With a purchasing power index of 12.7, the average monthly salary of 650 USD supports a budget-conscious lifestyle in Sao Tome and Principe. Always compare an offer with local rents and living costs in the specific city.

Top industries & employers in ST

Leading industryAgriculture
Growth sectorManufacturing
Service sectorServices
Major employersENCO, BISTP, CST

Job seekers will usually find the most openings in Agriculture, while Manufacturing offers growth potential.

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Working in Sao Tome and Principe – FAQ

What's the employment situation in Sao Tome and Principe?

Sao Tome and Principe has a population of about 219,159. The employment rate is 43.3%. The unemployment rate currently stands at 13.5%.

Which are the top companies in Sao Tome and Principe?

Large employers in Sao Tome and Principe include ENCO, BISTP, CST.

How far does a salary go in Sao Tome and Principe?

The purchasing power index for Sao Tome and Principe is 12.7 (U.S. = 100), which means the cost of living should be weighed carefully when comparing job offers.

How can I find jobs in Sao Tome and Principe?

Browse the latest international openings on Cityjobs and filter by country or remote work. Employers post directly, and you apply with the employer.

Which industries matter most in Sao Tome and Principe?

Agriculture is the leading industry, while Manufacturing is an important growth sector, alongside Services.

Data sources & methodology

The figures in this guide are compiled from these public sources:

We aim to update these figures regularly. Employment rates, exchange rates and salaries can change quickly, so please verify important figures with official local sources before making major decisions.
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